Photo: Love this web of roots along my downtown walk route
Getting back on track with good wellness habits has been on my mind for a while. I kept shifting it down my mental to-do list as more pressing items seemed to take priority. Of course in the long run, I would only become less efficient and less able to deal with the high stress levels. Inadequate diet and exercise leads to worse sleep quality, which is especially important when you have chronic pain and injuries. Each day you wake up in more pain, less effective and more prone to throwing planning out the window.
