Recently I’ve FINALLY made big progress with my ankle injury. I started walking with a local group and have been doing some private fitness training with an emphasis on core strength. I went from not being able to walk more than 30 minutes without my ankle swelling and becoming painful to being able to do an hour more of intense exercising. Yay!
However, I noticed that at the same time I started new exercise activities, my small walking and stretching routines disappeared. I thought, this isn’t good. I want to have added to my exercise not replaced it. Then there’s the article I read at Lifehacker.com on how bad sitting all day (which my work requires) is for you. I basically knew that 
sitting is bad for your body and have tried to make sure I get daily exercise. And more recently I read that “sedentary time is closely associated with health risk regardless of how much physical activity you perform on a daily basis. Further, it is entirely possible to meet current physical activity guidelines while still being incredibly sedentary.”
that cancer is our natural healing process out of balance. If that is true then we aren’t really being invaded by something foreign that needs to be fought. I recently read that there has been a shift towards a “living with cancer” approach. I wonder what different types of treatment breakthroughs there could be with a different way of looking at cancer.
