The irony that after having success with my wellness goals and finally having a few days to rest and restore, I find myself in the most pain I have experienced for a long time. For a while now, I have considered myself lucky that pain no longer reigned as the primary focus of my life. … Read more
Through my understated approach to fitness, I have discovered that I’m exercising a different kind of muscle. Muscles of the soul perhaps. I’m learning to trust myself and re-envisioning myself as someone who can succeed. Do you have one of those little voices that is so quick to criticize and let you know that failure … Read more
What is the common wisdom about forming good habits? It takes 21 days? Well, it has been over three weeks since I started tracking my goals and I am still doing yoga everyday. Yippee! My morning yoga habit has even begun to compete with my morning coffee habit for priority. The other day when I … Read more
It is easy to get excited about big goals for all the walking, yoga, pilates, dance, etc. I will do, but not so easy to attain them especially on a regular basis. In my quest to create a realistic and sustainable healthy lifestyle, I realize that I have brought my focus to improving my baseline … Read more
I’m having fun with this little goal tool, Joe’s Goals, that I discovered on another blog. The chart showing my results so far is in my blog sidebar. It just gives you an overview and doesn’t really show the fun stuff: the actual goals, the smiley faces and all the little check marks I get … Read more
I am tired of the passionate flings that come and go in my life. I’m ready for a serious relationship. That’s what I was thinking this weekend as I listened to friends discussing their latest dieting and exercise efforts. I don’t want another diet love affair. You get swept up and pour your heart into … Read more