Managing Stress

Simple Pleasures

Today I have managed to take a mental break from my stresses to enjoy the pleasure of spending a day at home… of spending time with my husband… of purring kitties… of relaxed meals with healthy food… of the hot shower I’m about to take. I’ve been notorious for my long showers and baths all … Read more

Moon Glow

For a brief moment tonight I basked in the glow of the full moon. It turned out to be another long day that laid aside the best of plans. I got to bed late again last night, had a rushed breakfast (Kashi Instant Oatmeal so it could be worse) knowing I had a yogurt waiting … Read more

Just Breathe

For some reason breathing doesn’t seem to come natural to me. I always find myself holding my breath. Maybe it is a habit I picked up when I was terrified of the dark as a kid. I can remember being so scared that I would literally sweat. I was sure there was something watching me … Read more