Tonight I celebrated my long awaited triumphant return to my beloved bellydance class! It was delayed two weeks by my shoulder injury. So far I seem to be no worse for having danced my heart out. Nuff said about the simple pleasure of moving your body to music. The fact that I was 20 lbs … Read more
Walking home from my Pilates session today, I was thinking about my success with losing weight. Fifteen pounds may be the most I’ve ever lost. I can remember losing 10 lbs a few times with great effort and sacrifice and then feeling stalled, discouraged and having a hard time keeping up what I was doing … Read more
It has been a while since I have shared any new “Healing Finds” so I’m happy to report that I have a new one. I’m always on the look out for small ways to integrate more movement into my day. I have a 20 minute yoga routine that I sometimes do in the morning. However, … Read more
Self-care is part of the web of your life and is affected by any stress you are experiencing. Work is usually the primary source of stress for me. When the stress volume rises, I start to miss some of my self-care goals. It often starts with not sleeping well and starting the day tired. Next … Read more
It’s been a super busy period (with sore arms) and it has gone by so fast. I can’t believe how long it been since I last posted. I managed to keep up my goals until two days ago. The last two days went by with no walk or yoga or anything. I guess part of … Read more
I have had my good days and bad days this week. I missed my morning yoga for the first time since I started tracking my goals – three times. However, I have been doing at least one of my goals everyday so I’m still moving in a positive direction. Or just, I’m still moving. My … Read more