Winter Blues

I feel funny saying anything about winter here in Southern California, but it’s been kinda cold and dreary lately. Especially since the time change. I was doing really well on getting out for afternoon walks, but that was when it was still warm and sunny when I got home from work. Now it is overcast … Read more

‘Tis the Season

When I am taking pretty good care of myself, I can usually survive the cold & flu season using herbal remedies. My favorites are New Chapter’s “Sinus & Respiratory” and “Host Defense” plus Airborne when I’m feeling run down. When a bug got the best of me, I would usually take Nature’s Way’s “Sinustop” but … Read more