Last night, I was peacefully lying on the floor using my wondrous Miracle Balls to relieve some back pain I was having. Suddenly our cat Tao burst through the cat door and ran past me with her sister close behind. This was unusual but the unsettling thing was the distinct buzzing sound that emanating from … Read more
Wow, almost three weeks since my last post. I’ve been busy as usual with work, but I’ve also been putting a lot of focus into keeping up my new healthy habits. I’m working on making it an instinctual thing instead of needing to invest as much energy into putting my health first. The focus has … Read more
I was first introduced to this type of bodywork when I was watching a TV show (60 Minutes?) and saw the story of a concert pianist who regained the use of his hand through Rolfing. This was after 20 years of only being able to play with one hand! Hellerwork is a technique that branched … Read more
Another one of my favorite finds is my Yoga for the Rest of Us DVD. I discovered it on our local PBS channel when I TiVoed the show that gave a preview of it. I realized that after trying many yoga tapes and classes over the years, I had finally found what I had been … Read more
I love to recommend The Miracle Ball Method to any one dealing with chronic pain. It is now an essential tool in my personal healing kit and is one of the first things I pull out when I’m in pain or can feel the tension building in my muscles. Ironically, I didn’t really get into … Read more
Do you know your family history? I suddenly found out who I am. I knew a part of it. My father’s side. He had been researching and collecting for a long time. We spent summers in oddly placed graveyards. One of the most important was a little family one in the middle of a cornfield. … Read more