Pamela Wood Browne What is the common wisdom about forming good habits? It takes 21 days? Well, it has been over three weeks since I started tracking my goals and I am still doing yoga everyday. Yippee! My morning yoga habit has even begun to compete with my morning coffee habit for priority. The other day when I … Read more
It is easy to get excited about big goals for all the walking, yoga, pilates, dance, etc. I will do, but not so easy to attain them especially on a regular basis. In my quest to create a realistic and sustainable healthy lifestyle, I realize that I have brought my focus to improving my baseline … Read more
I’m having fun with this little goal tool, Joe’s Goals, that I discovered on another blog. The chart showing my results so far is in my blog sidebar. It just gives you an overview and doesn’t really show the fun stuff: the actual goals, the smiley faces and all the little check marks I get … Read more
I am tired of the passionate flings that come and go in my life. I’m ready for a serious relationship. That’s what I was thinking this weekend as I listened to friends discussing their latest dieting and exercise efforts. I don’t want another diet love affair. You get swept up and pour your heart into … Read more
Walking not only gets me moving and enjoying the outdoors, but also gives me mental space for thoughts that are crowded out during my busy day. Today I walked to the Japanese garden for the first time in a while. The usual thoughts of disappointment surfaced about not keeping to my goals of regular walking. … Read more
My favorite radio station, KCRW (I’m listening to Metropolis as I write this),was accidentally removed from the button on my car radio. I had been too busy to focus on fixing it so I got out of the habit of listening to the station. Well, today I have it back. Although I found music to … Read more