goals

Deviations from the Plan

I had one of those eureka moments today (or YOUreka in the You on a Diet book I’m in the middle of reading). I just read a section of the book in which the authors emphasize how your attitude about failure has a big impact on your success with changing your diet and fitness habits. … Read more

Resolutely into 2007

The fact that I’m turning 40 this year (note countdown clock) creates a sense of urgency to my usually casual new year resolution ponderings. It’s not that I’m freaked out by getting older. I’ve generally considered each decade to be the best, except in the areas of health & fitness. I had some really tough … Read more